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Vegan Chef Jeff Doucette

Unique & Original Plant-Based Recipes

Dr. Caldwell Esselstyn

Dr. Esselstyn FAQ

December 5, 2018January 19, 2019 ChefJeffArticles

FAQ answered by Dr. Caldwell Esselstyn Jr., MD, Director, Heart Disease Reversal Program, Cleveland Clinic. Dr. Caldwell Esselstyn Jr., MD is an American physician, Olympic gold medalist and founder of the Heart Disease Reversal Program at the Cleveland Clinic.[…]

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WFPB Congestive Heart Failure Recovery

My WFPB Congestive Heart Failure Recovery

December 1, 2018July 1, 2019 ChefJeffArticles

On September 19th, 2016 I was in an automobile accident.  I had a heart attack that stopped my heart. I died behind the wheel, crossed 4 lanes of traffic during rush hour and didn’t hit[…]

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Corona Virus 19 Resources

Corona Virus 19 Resources

March 21, 2020 ChefJeffAsian Inspired Dishes

This page is dedicated to the Corona Virus 19 and credible resources covering FAQ’s, medical info and world wide statistics.  STAY AWAY from media outlets including the news in print, online or TV.   The majority[…]

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Dark Chocolate Raspberry Peanut Butter Cookies

Dark Chocolate Raspberry Peanut Butter Cookies

March 21, 2020 ChefJeffAsian Inspired Dishes

This recipe is inspired for those of us that are quarantined due to the Corona Virus 19 pandemic.   A very simple delicious treat. Pre-heat your oven to 350 degrees F while you prepare this. INGREDIENTS[…]

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iodine health benefits

Iodine Health, Thyroid & Cancer

February 7, 2019February 7, 2019 ChefJeffArticles

The mineral iodine is essential for good health, and because our bodies cannot manufacture it, it is critical that we eat foods that contain it. A common criticism of both vegetarian and vegan diets is[…]

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SunMilk Pesto Alfredo

SunMilk Pesto Alfredo

January 20, 2019January 20, 2019 ChefJeffAsian Inspired Dishes

I created this recipe for VegFestColorado 2018 for SunMilk brand sunflower milk.  Pesto Alfredo with mushrooms & spinach over whole grain Rotini. This is a very rich, creamy, vibrant sauce. Typical pine nuts used for[…]

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Ultimate Bean Salad

Ultimate Bean Salad

January 7, 2019January 7, 2019 ChefJeffRecipes

This salad is nutritionally balanced to be eaten as a meal or served as a side. Extremely nutritionally dense and very flavorful. Kidney beans, northern white beans, hominy/corn, cucumber, grated carrots, lots of garlic, minced[…]

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Cruciferous Vegetables

Cruciferous Vegetables & Sulforaphane

January 4, 2019January 4, 2019 ChefJeffArticles

Raw versus Cooked?  Can we still get the same benefits from these cruciferous vegetables when we cook them?

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Acrylamide Danger & Mitigation

Acrylamide Danger & Mitigation

January 3, 2019 ChefJeffAcrylamide Danger & Mitigation

Studies by the National Cancer Institute believe some cancers may be related to Acrylamide such as Oral, pharynx, larynx, esophagus, kidney, breast and overy.  As so many foods contain this potentially toxic substance, I was[…]

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Jackfruit Picatta

Jackfruit Picatta

December 28, 2018 ChefJeffGeneral Dishes

Sauteed fresh jackfruit simmered in a garlic, lemon & caper sauce with multi-colored quinoa cooked in a veg broth & sage and a garlic balsamic vinegar asparagus side. With jackfruit being a big topic on[…]

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Baked Polenta Fries

Baked Polenta Fries

December 14, 2018December 16, 2018 ChefJeffRecipes

Delicious, healthy baked polenta fries!  I love these as a snack or a side when I want french fries.

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Flax Tortilla

Flax Tortillas

December 14, 2018December 14, 2018 ChefJeffRecipes

These super healthy, gluten-free & added oil-free tortillas are a great way to get in your daily intake of flax.  I infused these with turmeric and spices.  Great to eat on their own or make[…]

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