FAQ answered by Dr. Caldwell Esselstyn Jr., MD, Director, Heart Disease Reversal Program, Cleveland Clinic. Dr. Caldwell Esselstyn Jr., MD is an American physician, Olympic gold medalist and founder of the Heart Disease Reversal Program at the Cleveland Clinic.[…]
On September 19th, 2016 I was in an automobile accident. I had a heart attack that stopped my heart. I died behind the wheel, crossed 4 lanes of traffic during rush hour and didn’t hit[…]
Here are 9 overnight oats recipe examples. They are an excellent way to prep ahead of time meals. I call them meals because whole-foods have no special time of day to be eaten 🙂 It’s[…]
A dessert hummus? I coined this phrase to describe fruit hummus. Clever, no? This is not a new concept but falls into a unique category. I have created a trio of incredibly healthy, dessert hummus,[…]
This simple delicious sweet holiday treat works great as a pudding or as a pie filling. Sweet potatoes compliment the pumpkin and adds a natural sweetness. Whipped cream is replaced with a healthy sweet tofu[…]
A unique fusion of sauteed tofu, onions, red bell peppers, turmeric, curried lentils, potatoes, celery, spinach, mushrooms, thyme, ginger.
Three ingredient pickled beets. Beets are a staple in our house. Not only are they delicious but they are an incredibly healthy super food. Here is a quick explanation of how I prepare and make[…]
This rich, herb dense fusion stew brings familiar flavors of a lentil curry with added flavors that many would not expect. Purple sweet potatoes add texture, sweetness, and nutrition to an already nutritionally dense dish. […]
A healthy chocolate dessert? Yup! I created a delicious, plant-based version of the classic mousse. There are many different fruit combinations. In this recipe, I made chocolate cherry and a chocolate blueberry version. Combining purple[…]
Eggplant, tri-color peppers, and quinoa stuffed acorn squash. This healthy, delicious meal is ready in 30 mins. This recipe will fill 1 whole, halved acorn squash yielding 2 portions. Double the recipe for 4 servings[…]
