This super simple savory sauce goes great cold over salads, wraps or heated and poured over whole-grain pasta, tubers or grains. While working on recipes I decided to make a snack using this white savory[…]
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Author: ChefJeff
Zucchini, Mushroom Patties
Baked Zucchini, Mushroom & Chickpea Patties topped with a cool sweet mango & cucumber sauce on a bed of kale leaves. Dressed with fresh organic sprigs of thyme from my garden. This is by far,[…]
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Dr. Esselstyn FAQ
FAQ answered by Dr. Caldwell Esselstyn Jr., MD, Director, Heart Disease Reversal Program, Cleveland Clinic. Dr. Caldwell Esselstyn Jr., MD is an American physician, Olympic gold medalist and founder of the Heart Disease Reversal Program at the Cleveland Clinic.[…]
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Overnight Oats Guide
Here are 9 overnight oats recipe examples. They are an excellent way to prep ahead of time meals. I call them meals because whole-foods have no special time of day to be eaten 🙂 It’s[…]
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Frummus (Fruit Hummus?)
A dessert hummus? I coined this phrase to describe fruit hummus. Clever, no? This is not a new concept but falls into a unique category. I have created a trio of incredibly healthy, dessert hummus,[…]
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My WFPB Congestive Heart Failure Recovery
On September 19th, 2016 I was in an automobile accident. I had a heart attack that stopped my heart. I died behind the wheel, crossed 4 lanes of traffic during rush hour and didn’t hit[…]
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Pumpkin Sweet Potato Pudding
This simple delicious sweet holiday treat works great as a pudding or as a pie filling. Sweet potatoes compliment the pumpkin and adds a natural sweetness. Whipped cream is replaced with a healthy sweet tofu[…]
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Lentil Curry Hash
A unique fusion of sauteed tofu, onions, red bell peppers, turmeric, curried lentils, potatoes, celery, spinach, mushrooms, thyme, ginger.
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Pickled Beets
Three ingredient pickled beets. Beets are a staple in our house. Not only are they delicious but they are an incredibly healthy super food. Here is a quick explanation of how I prepare and make[…]
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Lentil Curry Fusion Stew
This rich, herb dense fusion stew brings familiar flavors of a lentil curry with added flavors that many would not expect. Purple sweet potatoes add texture, sweetness, and nutrition to an already nutritionally dense dish. […]
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