The mineral iodine is essential for good health, and because our bodies cannot manufacture it, it is critical that we eat foods that contain it. A common criticism of both vegetarian and vegan diets is[…]

Raw versus Cooked?  Can we still get the same benefits from these cruciferous vegetables when we cook them?

FAQ answered by Dr. Caldwell Esselstyn Jr., MD, Director, Heart Disease Reversal Program, Cleveland Clinic. Dr. Caldwell Esselstyn Jr., MD is an American physician, Olympic gold medalist and founder of the Heart Disease Reversal Program at the Cleveland Clinic.[…]

On September 19th, 2016 I was in an automobile accident.  I had a heart attack that stopped my heart. I died behind the wheel, crossed 4 lanes of traffic during rush hour and didn’t hit[…]

Oils. Good? Bad? There is still an ongoing dispute regarding oils, however, processed vegetable oils are undeniably bad for our health.  Some studies have even demonstrated that they can be as unhealthy as animal fats. […]