The mineral iodine is essential for good health, and because our bodies cannot manufacture it, it is critical that we eat foods that contain it. A common criticism of both vegetarian and vegan diets is[…]
Category: Articles
Cruciferous Vegetables & Sulforaphane
Raw versus Cooked? Can we still get the same benefits from these cruciferous vegetables when we cook them?
Acrylamide Danger & Mitigation
Studies by the National Cancer Institute believe some cancers may be related to Acrylamide such as Oral, pharynx, larynx, esophagus, kidney, breast and overy. As so many foods contain this potentially toxic substance, I was[…]
Dr. Esselstyn FAQ
FAQ answered by Dr. Caldwell Esselstyn Jr., MD, Director, Heart Disease Reversal Program, Cleveland Clinic. Dr. Caldwell Esselstyn Jr., MD is an American physician, Olympic gold medalist and founder of the Heart Disease Reversal Program at the Cleveland Clinic.[…]
My WFPB Congestive Heart Failure Recovery
On September 19th, 2016 I was in an automobile accident. I had a heart attack that stopped my heart. I died behind the wheel, crossed 4 lanes of traffic during rush hour and didn’t hit[…]
Death By Oils
Oils. Good? Bad? There is still an ongoing dispute regarding oils, however, processed vegetable oils are undeniably bad for our health. Some studies have even demonstrated that they can be as unhealthy as animal fats. […]