This page is dedicated to the Corona Virus 19 and credible resources covering FAQ’s, medical info and world wide statistics. STAY AWAY from media outlets including the news in print, online or TV. The majority[…]
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Category: Recipes
Dark Chocolate Raspberry Peanut Butter Cookies
This recipe is inspired for those of us that are quarantined due to the Corona Virus 19 pandemic. A very simple delicious treat. Pre-heat your oven to 350 degrees F while you prepare this. INGREDIENTS[…]
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SunMilk Pesto Alfredo
I created this recipe for VegFestColorado 2018 for SunMilk brand sunflower milk. Pesto Alfredo with mushrooms & spinach over whole grain Rotini. This is a very rich, creamy, vibrant sauce. Typical pine nuts used for[…]
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Ultimate Bean Salad
This salad is nutritionally balanced to be eaten as a meal or served as a side. Extremely nutritionally dense and very flavorful. Kidney beans, northern white beans, hominy/corn, cucumber, grated carrots, lots of garlic, minced[…]
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Jackfruit Picatta
Sauteed fresh jackfruit simmered in a garlic, lemon & caper sauce with multi-colored quinoa cooked in a veg broth & sage and a garlic balsamic vinegar asparagus side. With jackfruit being a big topic on[…]
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Baked Polenta Fries
Delicious, healthy baked polenta fries! I love these as a snack or a side when I want french fries.
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Flax Tortillas
These super healthy, gluten-free & added oil-free tortillas are a great way to get in your daily intake of flax. I infused these with turmeric and spices. Great to eat on their own or make[…]
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White Bean Savory Sauce
This super simple savory sauce goes great cold over salads, wraps or heated and poured over whole-grain pasta, tubers or grains. While working on recipes I decided to make a snack using this white savory[…]
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Zucchini, Mushroom Patties
Baked Zucchini, Mushroom & Chickpea Patties topped with a cool sweet mango & cucumber sauce on a bed of kale leaves. Dressed with fresh organic sprigs of thyme from my garden. This is by far,[…]
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Overnight Oats Guide
Here are 9 overnight oats recipe examples. They are an excellent way to prep ahead of time meals. I call them meals because whole-foods have no special time of day to be eaten 🙂 It’s[…]
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