I created this recipe for VegFestColorado 2018 for SunMilk brand sunflower milk. Pesto Alfredo with mushrooms & spinach over whole grain Rotini. This is a very rich, creamy, vibrant sauce. Typical pine nuts used for[…]
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Category: Recipes
Ultimate Bean Salad
This salad is nutritionally balanced to be eaten as a meal or served as a side. Extremely nutritionally dense and very flavorful. Kidney beans, northern white beans, hominy/corn, cucumber, grated carrots, lots of garlic, minced[…]
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Jackfruit Picatta
Sauteed fresh jackfruit simmered in a garlic, lemon & caper sauce with multi-colored quinoa cooked in a veg broth & sage and a garlic balsamic vinegar asparagus side. With jackfruit being a big topic on[…]
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Baked Polenta Fries
Delicious, healthy baked polenta fries! I love these as a snack or a side when I want french fries.
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Flax Tortillas
These super healthy, gluten-free & added oil-free tortillas are a great way to get in your daily intake of flax. I infused these with turmeric and spices. Great to eat on their own or make[…]
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White Bean Savory Sauce
This super simple savory sauce goes great cold over salads, wraps or heated and poured over whole-grain pasta, tubers or grains. While working on recipes I decided to make a snack using this white savory[…]
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Zucchini, Mushroom Patties
Baked Zucchini, Mushroom & Chickpea Patties topped with a cool sweet mango & cucumber sauce on a bed of kale leaves. Dressed with fresh organic sprigs of thyme from my garden. This is by far,[…]
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Overnight Oats Guide
Here are 9 overnight oats recipe examples. They are an excellent way to prep ahead of time meals. I call them meals because whole-foods have no special time of day to be eaten 🙂 It’s[…]
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Frummus (Fruit Hummus?)
A dessert hummus? I coined this phrase to describe fruit hummus. Clever, no? This is not a new concept but falls into a unique category. I have created a trio of incredibly healthy, dessert hummus,[…]
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Pumpkin Sweet Potato Pudding
This simple delicious sweet holiday treat works great as a pudding or as a pie filling. Sweet potatoes compliment the pumpkin and adds a natural sweetness. Whipped cream is replaced with a healthy sweet tofu[…]
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