Here are 9 overnight oats recipe examples. They are an excellent way to prep ahead of time meals. I call them meals because whole-foods have no special time of day to be eaten 🙂 It’s[…]
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Category: Recipes
Frummus (Fruit Hummus?)
A dessert hummus? I coined this phrase to describe fruit hummus. Clever, no? This is not a new concept but falls into a unique category. I have created a trio of incredibly healthy, dessert hummus,[…]
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Pumpkin Sweet Potato Pudding
This simple delicious sweet holiday treat works great as a pudding or as a pie filling. Sweet potatoes compliment the pumpkin and adds a natural sweetness. Whipped cream is replaced with a healthy sweet tofu[…]
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Lentil Curry Hash
A unique fusion of sauteed tofu, onions, red bell peppers, turmeric, curried lentils, potatoes, celery, spinach, mushrooms, thyme, ginger.
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Pickled Beets
Three ingredient pickled beets. Beets are a staple in our house. Not only are they delicious but they are an incredibly healthy super food. Here is a quick explanation of how I prepare and make[…]
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Lentil Curry Fusion Stew
This rich, herb dense fusion stew brings familiar flavors of a lentil curry with added flavors that many would not expect. Purple sweet potatoes add texture, sweetness, and nutrition to an already nutritionally dense dish. […]
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Dark Chocolate Moose
A healthy chocolate dessert? Yup! I created a delicious, plant-based version of the classic mousse. There are many different fruit combinations. In this recipe, I made chocolate cherry and a chocolate blueberry version. Combining purple[…]
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Eggplant Stuffed Acorn Squash
Eggplant, tri-color peppers, and quinoa stuffed acorn squash. This healthy, delicious meal is ready in 30 mins. This recipe will fill 1 whole, halved acorn squash yielding 2 portions. Double the recipe for 4 servings[…]
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Buffalo Cauliflower Wings
This is one of the most delicious ways to get your fix for buffalo wings that is also extremely healthy and oil-free. This recipe creates a wonderful skin around each wing. It is so easy[…]
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Barley & Wild Rice
This incredibly nutritious, perfectly paired duo of barley and wild rice provides double the nutrition that compliments this delicious grain side. Cooked in no sodium veggie broth with a generous amount of thyme. This combination[…]
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