This page is dedicated to the Corona Virus 19 and credible resources covering FAQ’s, medical info and world wide statistics.  STAY AWAY from media outlets including the news in print, online or TV.   The majority[…]

This recipe is inspired for those of us that are quarantined due to the Corona Virus 19 pandemic.   A very simple delicious treat. Pre-heat your oven to 350 degrees F while you prepare this. INGREDIENTS[…]

I created this recipe for VegFestColorado 2018 for SunMilk brand sunflower milk.  Pesto Alfredo with mushrooms & spinach over whole grain Rotini. This is a very rich, creamy, vibrant sauce. Typical pine nuts used for[…]

Baked Zucchini, Mushroom & Chickpea Patties topped with a cool sweet mango & cucumber sauce on a bed of kale leaves.  Dressed with fresh organic sprigs of thyme from my garden. This is by far,[…]

Here are 9 overnight oats recipe examples.  They are an excellent way to prep ahead of time meals.  I call them meals because whole-foods have no special time of day to be eaten 🙂  It’s[…]

Broccolette, red, yellow & orange peppers served over black rice and Quinoa with a simple Asian inspired garlic sauce. Topped with Broccolette flowers which are fragrant and delicious. This dish is powerfully healing and healthy. […]

This is a nice alternative to egg rolls.  Gyoza wraps typically do not contain eggs or dairy.  Always check the labels. Baked Gyoza rolls stuffed with green and purple cabbage, onions, celery, carrots, mushrooms, garlic[…]

This healthy Asian inspired dish of King trumpet mushrooms, snow peas, red peppers and bok choy is sauteed in lemon juice with a ginger, garlic sauce served over a combination of black rice and quinoa.[…]

Eggplant, cabbage, onions and red peppers in an Asian inspired sauce with added avocado served over rice and quinoa. Add a veggie dense side salad plain or with an oil-free dressing. I didn’t have any[…]

Super healthy and delicious, this rainbow dish combines white & orange cauliflower, red peppers, swiss chard leaves and tofu in an Asian inspired lime garlic sauce served with my rice, quinoa, chia seed side. Sauce[…]