A unique fusion of sauteed tofu, onions, red bell peppers, turmeric, curried lentils, potatoes, celery, spinach, mushrooms, thyme, ginger.
Three ingredient pickled beets. Beets are a staple in our house. Not only are they delicious but they are an incredibly healthy super food. Here is a quick explanation of how I prepare and make[…]
This rich, herb dense fusion stew brings familiar flavors of a lentil curry with added flavors that many would not expect. Purple sweet potatoes add texture, sweetness, and nutrition to an already nutritionally dense dish. […]
A healthy chocolate dessert? Yup! I created a delicious, plant-based version of the classic mousse. There are many different fruit combinations. In this recipe, I made chocolate cherry and a chocolate blueberry version. Combining purple[…]
Eggplant, tri-color peppers, and quinoa stuffed acorn squash. This healthy, delicious meal is ready in 30 mins. This recipe will fill 1 whole, halved acorn squash yielding 2 portions. Double the recipe for 4 servings[…]
This is one of the most delicious ways to get your fix for buffalo wings that is also extremely healthy and oil-free. This recipe creates a wonderful skin around each wing. It is so easy[…]
This incredibly nutritious, perfectly paired duo of barley and wild rice provides double the nutrition that compliments this delicious grain side. Cooked in no sodium veggie broth with a generous amount of thyme. This combination[…]
This tangy dish of kale, beet greens, parsley, and garlic can be combined with a healthy grain side like my “Barley & Wild Rice” to make a great meal or served as a side. This[…]
Stuffed Spaghetti Squash with Spinach, Mushrooms & Red Peppers in a Sage, Lemon sauce. This is oil-free, gluten-free and nutrient dense.
This healthy roasted dish is simple and full of amazing flavors. Roasted Brussel sprouts, acorn squash, red peppers with a sauce made from chickpeas, kale, lemon, garlic and sage with chia seeds and ground flax. […]