This quick and easy delicious chowder is very rich in flavor and high in nutrition. Purple carrots, orange carrots, mushrooms, spinach, and squash. Potatoes would make a nice hearty addition but I excluded them to[…]
Green cauliflower & asparagus soup with roasted red pepper & garlic puree. This super creamy comfort food soup is great hot on a cold day or served cold on a hot day.
This cheap, quick and easy soup is thick and hearty comfort food at its best and packed full of nutrition. Lentils & potatoes provide a thick, rich soup without flours. Totally gluten free. The combination[…]
Cauliflower, Kale and red pepper bisque. This is a super healthy, rich and creamy bisque in a sage, thyme, and cumin veggie broth. Ready in less than 30 mins.
When creating this super healthy one-pot meal recipe I was torn between creating a soup with these ingredients or making a meal dish with a grain side. So using the same recipe I created two[…]
This is my take on classic New Orleans flavors in a simple, nutritious and very delicious bean soup. The main difference between Cajun and Creole flavors is Creole uses tomatoes. You can Creole this recipe[…]
This is my take on the classic European sauerkraut soup. Napa cabbage, kale, carrots, celery, and cannellini beans in a rich, slightly tangy broth. Ready in less than 30 minutes.
As part of my fall soup series here is my take on the classic mushroom barley soup. Enhanced with Brussel sprouts, red Anaheim peppers, and great northern beans. Perfect one pot meal.
This very simple, highly nutritious soup is super delicious. This is my interpretation of pickled beets as a soup. It is made from the entire beet including the leaves and stems. Golden beets are very[…]
Oil-free, this fusion chili dish stew brings new levels of flavors and greatly increased nutrition to these classic dishes. Barley replaced the potatoes in a typical stew. Fennel not only adds nutrition but brings a[…]