This is one of the most delicious ways to get your fix for buffalo wings that is also extremely healthy and oil-free. This recipe creates a wonderful skin around each wing. It is so easy[…]
This incredibly nutritious, perfectly paired duo of barley and wild rice provides double the nutrition that compliments this delicious grain side. Cooked in no sodium veggie broth with a generous amount of thyme. This combination[…]
This tangy dish of kale, beet greens, parsley, and garlic can be combined with a healthy grain side like my “Barley & Wild Rice” to make a great meal or served as a side. This[…]
Stuffed Spaghetti Squash with Spinach, Mushrooms & Red Peppers in a Sage, Lemon sauce. This is oil-free, gluten-free and nutrient dense.
This healthy roasted dish is simple and full of amazing flavors. Roasted Brussel sprouts, acorn squash, red peppers with a sauce made from chickpeas, kale, lemon, garlic and sage with chia seeds and ground flax. […]
Back Story: When Hurricane Sandy ravaged the east coast in 2012, causing $69 billion in damage, which directly affected my household via fallen trees and loss of power, I wanted to help. I cooked meals[…]
While this dish is included in other dishes of mine, I have added this separately for those that would like to just make this as a side dish. Perfect for the fall or anytime really[…]
Oil-Free, Gluten-free Mushrooms. This unique variation of stuffed mushrooms uses lemon juice & balsamic vinegar to broil or bake the mushrooms. The filling is made from boiled then mashed sweet potatoes with the skin, garlic,[…]
This fresh salad goes perfectly as a side or a snack. We love these salads as a snack.
Who says lasagna can’t be healthy? This dish is made from Grated raw (radish, purple cabbage, carrots, zucchini), minced red & yellow peppers, rainbow swiss chard, and sauteed portobello mushrooms. The ricotta was replaced with a[…]