Ultimate Bean Salad

Ultimate Bean Salad

This salad is nutritionally balanced to be eaten as a meal or served as a side. Extremely nutritionally dense and very flavorful. Kidney beans, northern white beans, hominy/corn, cucumber, grated carrots, lots of garlic, minced red bell peppers, fresh green & purple string beans, apple cider vinegar, lemon juice, basil, oregano, turmeric, black pepper, hatch chilis. Eat deliciously to thrive!

1 15 oz can drained kidney beans (no-salt-added)
1 15 oz can drained Northern white beans (no-salt-added)
½ cup hominy or regular corn 
1 diced cucumber 
1 grated carrot 
6+ pressed or minced garlic cloves 
1 minced bell pepper 
1 cup sliced fresh green beans 
(I used ½ cup purple and ½ cup green) 
(Replace ½ cup purple green beans with diced purple cabbage) 
¼ cup AVC (Apple Cider Vinegar) 
3 Tbsp lemon juice (1 lemon) 
½ cup diced fresh basil or 1 tsp dried 
½ cup diced fresh oregano or 1 tsp dried 
½ tsp turmeric 
¼ tsp black pepper 
8 oz hatch chilis (optional)


You can replace the beans with your favorite beans or whatever you have on hand.

Combine all ingredients, mix very well and refrigerate.

Anytime you visit your refrigerator, re-mix this salad. 🙂

<3 Chef Jeff

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150+ of my original recipes all oil-free
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