Ultimate Bean Salad

Ultimate Bean Salad

This salad is nutritionally balanced to be eaten as a meal or served as a side. Extremely nutritionally dense and very flavorful. Kidney beans, northern white beans, hominy/corn, cucumber, grated carrots, lots of garlic, minced red bell peppers, fresh green & purple string beans, apple cider vinegar, lemon juice, basil, oregano, turmeric, black pepper, hatch chilis. Eat deliciously to thrive!

Recipe 
1 15 oz can drained kidney beans (no-salt-added)
1 15 oz can drained Northern white beans (no-salt-added)
½ cup hominy or regular corn 
1 diced cucumber 
1 grated carrot 
6+ pressed or minced garlic cloves 
1 minced bell pepper 
1 cup sliced fresh green beans 
(I used ½ cup purple and ½ cup green) 
(Replace ½ cup purple green beans with diced purple cabbage) 
¼ cup AVC (Apple Cider Vinegar) 
3 Tbsp lemon juice (1 lemon) 
½ cup diced fresh basil or 1 tsp dried 
½ cup diced fresh oregano or 1 tsp dried 
½ tsp turmeric 
¼ tsp black pepper 
8 oz hatch chilis (optional)

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You can replace the beans with your favorite beans or whatever you have on hand.

Combine all ingredients, mix very well and refrigerate.

Anytime you visit your refrigerator, re-mix this salad. 🙂

<3 Chef Jeff

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150+ of my original recipes all oil-free
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